Last night we had a ball doing MMA and Jiu Jitsu. We covered a wide range of techniques, worked up a good sweat and had plenty of fun. For Jiu Jitsu we went through a number of fine details for the Rear Naked Choke, how to apply and how to defend against it. We also did some practice drills around that submission. All the new guys did really well. See y'all next week. Oh, and bring ya mates for a free trial. yeew
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