BJJ / Submission Grappling

Arguably the most effective aspect of combat sports and self defence is BJJ / submission grappling, both standing and on the ground. We combine submission techniques from Brazilian Jiu Jitsu, take-down skills from wrestling & Judo (among other things) to equip you with a high quality grappling game. Triune's BJJ / submission grappling classes will help you to excel at the grappling arts and give you the greatest self defence skills around. It's also ridiculously fun!