Last night we had a ball doing MMA and Jiu Jitsu. We covered a wide range of techniques, worked up a good sweat and had plenty of fun. For Jiu Jitsu we went through a number of fine details for the Rear Naked Choke, how to apply and how to defend against it. We also did some practice drills around that submission. All the new guys did really well. See y'all next week. Oh, and bring ya mates for a free trial. yeew

This is a great article on sprinting. Get ready for Fight Fitness (coming soon). We will include short sprint sessions with weight sleds etc. Click the link

First MMA & BJJ sesh went down tonight... fun had by all. Get on board for next Tues night MMA 6:30, BJJ 7:30 (NSW time). Share this site and www.facebook.com/triunemma with your friends.

Bretto