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COVID 19 Message

27/3/2020

6 Comments

 
Hi Triune MMA Peeps and parents,

Due to the Government's Draconian measures relating to the COVID 19 virus we cannot go about business as usual at Triune MMA but, if we are willing, we can still do some things to stay in shape and not fall completely off the wagon. Below I will put forth some ideas to keep us training... albeit in a modified way, but first:

Membership Payments

​We are a small Martial Arts gym and community in a smallish town. In order to provide an excellent facility with excellent training, I (Bretto) have given myself wholeheartedly to the cause. I have loan payments for the factory as well as other overheads and I spend a vast majority of my time and resources to hone my craft in order to provide high level training. I have lived enough life (from being a drugo street kid, to a Christian missionary, to an aged Pro MMA fighter/coach with a family to look after) to know that I will find a way through any storm life throws at us. When it comes to Triune MMA though, if we want to keep this thing, I will need those who are able, to work with me in this strange season.

If you haven't lost your job or business from this COVID mayhem, I would ask that you'd consider continuing your membership. As I said, below I will put forth some ideas to keep our training up, that comply with Gov guidelines. If enough people continue their membership we should still have a gym to train at after all this is over.

Can you all please email me today or tomorrow (Saturday) and indicate that you do wish to 'continue' your membership or that you wish to 'not continue'? If you are happy to continue, please email [email protected] with your name (and/or your child who trains) and copy and paste this statement:


"I agree for you to continue deducting from my account the current amounts being deducted, using my existing direct debit authority".

If you are on 'cash in advance' payments, please text me whether you want them continued or paused.

What We Can & Can't Do

Can't - Train at the gym, have contact, be closer than 1.5m, do contact BJJ, sparring.
Can - outdoor bootcamp exercises (10 at a time), possible boxing in the car park (I'm working on pad holding sticks to keep distance), upload technique drills for at home, PTs and semi PTs at your place or in the park, Hill sprint sessions

Proposed Training Methods

This may only last a few weeks, or it could go for months, so I will continue to work with members to support your training goals. Some ideas are:

Outdoor Boot Camp: up to 10 peeps can do circuit, bodyweight, boxing pads (modified) etc

Uploading Solo Technique Drills: I can post solo BJJ, boxing, Muay Thai drills to do at home

PTs and Semi PTs: I can do Private and semi private sessions at your house or outdoors

Hill Sprints: we can meet as a team a few times per week to hill or stair sprint

I'm open to ideas too.

Also, you are welcome to do some make up classes when we are back to normal.


Thanks,
Bretto

6 Comments

New Gym

21/7/2015

0 Comments

 
We are now fully moved into the new gym at 5/19 Buchannan St Murwillumbah. It's a great set up. Come and check it out and bring a friend for a free trial class
0 Comments

New Triune MMA Shirts, singlets and muscles

17/3/2015

0 Comments

 
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I am now taking pre orders for Triune MMA t-shirts, singlets and muscle shirts. They are $25 each or $20 if you get more than one. You don't have to pay till they arrive (prob about a month). Please let me know asap what you and/or your kids would like. Oh, and if you want to get in early before it gets too cold you can order a black hoodie with the same prints for $40.
0 Comments

Kids, Juniors and Teens Prices

13/1/2015

1 Comment

 
Hi all, here are the price options for the kids, juniors & teens MMA classes. They are based on one class per week.

The options are : 1. Direct debit (weekly or fortnightly) $10 per week (or 3 months cash in advance, 2. School term $12 per week in advance. Or 3. Casual rate $15 per lesson.

MMA is a great sport for your kids to get fit, learn real self defence, get coordinated and have fun and friendship.
1 Comment

HAMMA Fight Night

12/9/2014

0 Comments

 
Ethan and Bretto had some fun at the last HAMMA Fight Night in Brissy, boxing and kick boxing.
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0 Comments

BJJ POSITIONAL HIERARCHY

28/7/2014

1 Comment

 
BJJ POSITIONAL HIERARCHY


These are the main positions in Brazilian Jiu Jitsu from best to worst, with top and bottom Guard and Turtle both being fairly neutral.

- Rear mount – top (face down)

- Rear mount – top (face up)

- Mount - top

- Knee on belly - top

- Side control - top

- North/south - top

- Half mount – top

 
- Guard top / Guard bottom (neutral)

- Turtle top / Turtle bottom (neutral)

 
- Half guard - bottom

- North south – bottom

- Side control - bottom

- Knee on Belly – bottom

- Mount – bottom

- Rear mount – bottom (face up)

- Rear mount – bottom (face down)


If you’re in a dominant position, consider: - how to keep that position (not go backwards), - how to advance your position, - what submissions are available to you in that position, - what subs are available in the transition to another position

If you’re in an inferior position, consider: - how to keep that position (not get in a worse one), - how to advance your position, - what submissions are available to you in that position, - what subs are available in the transition to another position

1 Comment

Great Place to Train

6/6/2014

0 Comments

 
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0 Comments

New Wall

14/3/2014

0 Comments

 
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Got the wall up today... There is so much more fun to be had now. Tell ya mates to come down n play MMA... First sesh is free
0 Comments

Girls/ladies Only

5/3/2014

0 Comments

 
Calling all ladies/girls, we have started a ladies only MMA session at 4:30-5:30 Tuesday arvos. Come check it out... First session is free. Guys, tell your sisters, mums and girlfriends about it. Fun, fitness and fight skills... What girl wouldn't be into it...
0 Comments

Tuesday Night

26/2/2014

0 Comments

 
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Was a good night at Triune tonight. Both MMA & BJJ were full mat. Hope to start Thursday night sessions soon. Good form tonight lads. Yeeew
0 Comments
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